Feeling nauseous can be unpleasant, especially if it often occurs. Once you’ve got the feeling, you possibly start changing your food choices. If you suspect you’re pregnant, you might be thinking about your last cycle. However, if you are sure you’re not pregnant, and you didn’t eat junk food, you might be wondering why you feel nauseous. It turns out, there are some unusual causes of feeling nauseous that have nothing to do with pregnancy or bad food. Let’s look at these factors that can cause you to feel nauseous.
There are certain medications and even supplements that can make you feel nauseous. Oftentimes, taking over-the-counter pain relievers, like, acetaminophen, ibuprofen, or an NSAID on an empty stomach can result in nausea. Supplements such as vitamins C, E, and iron can have the same effect.
To avoid this unpleasant side effect, you can simply eat a piece of bread or a few crackers before you take your vitamins or medications. It will coat your stomach and protect it from irritation. Keep in mind that eating afterward won’t help you avoid nausea.
An ear infection is another possible reason for nausea. Along with nausea, people often experience pressure in the ear. However, the good news is that it’s completely treatable. So, why can it cause nausea? The canals that are located in your inner ears help your body keep your balance. However, an infection can lead to changes in fluid levels in one ear.
When this happens, the brain receives a signal that the pressure in the infected ear differs from the pressure in a healthy ear. These signals can make you feel nauseous and dizzy. Along with these sensations, an ear infection can lead to a feeling of pressure in the ear, ear pain, temporary hearing loss, nasal congestion, headaches, and fever. If you have these symptoms, it’s time to visit your health care provider. Your doctor will prescribe you special antibiotics aimed at treating an ear infection. You’ll start feeling better within a couple of days.
Stress is a powerful emotion that can influence your body in different ways leading to some physical changes. It’s able to affect the function of your gut, which is actually sensitive to any negative feelings, especially anxiety. The gut lining is rich in nerve endings that are responsible for gut contractions. This helps push food through the digestive tract.
However, any stress and anxiety can make your brain send signals to gut nerves which might result in excessive contractions. They, in turn, negatively impact your gut’s normal rhythm making you nauseous. You don’t have to be stressed or anxious if you experience these effects. This means that even minor stress can cause changes in bowel movements and lead to indigestion.
Try to take a few deep breaths to make you feel calmer. This might help reduce nausea. You can also sip a cup of ginger tea or chew on a piece of candied ginger. Ginger possesses an anti-nauseous property.
Not drinking enough water can cause you to feel nauseous, as well. Even mild dehydration can affect the stomach leading to nausea and dizziness. You’ll know if nausea is the result of dehydration if you also feel very thirsty. Drinking water can help you ease your nausea if you’re not too dehydrated. However, having severe dehydration can be dangerous. If you experience dizziness, confusion, and fatigue, you need to seek medical attention immediately.
In some cases, migraine headaches can make you feel nauseous. Scientists still don’t know the exact reason for this side effect of migraines. However, in addition to nausea, migraines can result in blurry vision and dizziness that can exacerbate your nausea.
In order to avoid this, you need to plan your migraine headache treatment with your healthcare provider. If you feel that a migraine attack is coming, you can take an OTC painkiller but keep in mind that you need to have it with a small snack, for instance, crackers. Also, don’t forget to drink enough water, because dehydration can exacerbate your migraine headaches and nausea.
Long breaks between your meals can significantly decrease your blood sugar levels, especially if the last meal you ate was rich in fast carbs. This can easily make you dizzy and nauseous.
What should you do about it? You simply need to eat something that’s full in carbs, for instance, a glass of fruit juice, fresh or dried fruits, or bread. You still can eat candy if healthier options are not available. Increasing your blood sugar levels will make you feel better and help eliminate your nausea. Try to avoid foods that are rich in fat or protein since they are not able to increase your blood sugar levels and can actually slow down the absorption of carbs.
Certain problems we’ve listed in this article can be easily solved at home. However, some of them, for example, ear infection or severe dehydration, should be treated only by your healthcare provider. Don’t forget to pay attention to some suspicious symptoms that are accompanying your nausea and in no case delay your visit to a doctor.
Iif you feel nauseous for less than several days, longer than one month, you should visit your doctor as soon as possible. Other signs that you should visit a health care specialist include severe abdominal pain, chest pain, vision problems, confusion, fever, neck stiffness, or if your vomit contains blood.
However, if you don’t have any of these signs, it’s best to consult your doctor for a little clarity if you’re feeling nauseous. Getting medical advice will definitely keep you calmer while you wait for it to pass.