If you are trying to lose weight you probably start eating less and restricting yourself in calories. You started going to the gym and even gave up alcohol. These steps are in the right direction, but it is possible that you've taken them too far. The main mistake that most people do when trying to lose weight is starvation. By doing this you can hurt your long-term health and contribute to even more weight gain.
It is important to know when you need to stop restricting yourself in foods to prevent health issues. Keep reading to discover 6 warning signs that you aren’t eating enough.
Your body needs proteins and other nutrients to maintain and build muscles. Lack of proper nutrition makes you prone to muscle loss. The decrease in muscle mass can lower your metabolic rate making you prone to weight gain. The prolonged calorie restrictions can make your body hold onto fat stores instead of burning them for energy. In this mode, it is almost impossible to get rid of excess fat.
A diet that lacks essential nutrients and starvation can cause you to miss periods. The absence of menstruation for 3 months and more is called secondary amenorrhea. This is one of the common signs that your body doesn’t get enough food to support both vital processes and reproductive function. If you don’t have menstruation for 3 or more months you need to visit your gynecologist. It is also important to adjust your diet to provide the body with energy and nutrients.
If you don’t consume enough calories you will eventually feel exhausted. Foods are your body’s fuel. Lack of fuel can make you feel tired and sluggish. It can become difficult for you to perform everyday activities. A lack of energy becomes especially noticeable during workouts. To restore energy levels it is important to add to your diet more energy-boosting products and stick to a balanced diet.
If you want your immune system to work properly, you need to fuel your body correctly. Your immune system needs many nutrients and minerals to fight infections and viruses. A restrictive diet can worsen your immune system’s ability to protect the body against infections. If you want to ensure better health, you need to boost your immune system. By boosting your immune system you decrease the risk of getting sick.
Restrictive diets can cause stress and raise your cortisol levels. Cortisol is a survival hormone that puts you at risk of weight gain. Chronic high cortisol levels can cause hormonal imbalance. Cortisol makes you more likely to hypothyroidism, a decrease in thyroid hormone. Low levels of thyroid hormone cause an accumulation of salt and water in the body. This can make you gain about 5-10 pounds. Hormonal imbalance and hypothyroidism are serious health conditions that require medical attention.
When you decrease your calorie intake dramatically your body starts to adapt to these changes by slowing down the metabolism. It happens because the energy needed for digesting and metabolizing food decreases due to lower calorie intake. This can cause long-term health problems. Continuous calorie restrictions can leave your metabolism even after ending the diet. For this reason, a short-term strict diet makes you regain even more weight very fast.
It is important to love your body, even if you think it isn’t ideal. There are no ideal people in the world. It is impossible to become happy by tormenting your body with strict diets. Practice a healthy and mindful approach to weight loss.