5 Amazing Dental Benefits of Turmeric


Turmeric is a superfood that has been used in India for thousands of years as a medicinal herb. This spice contains an active compound called curcumin that offers amazing health benefits. 

Scientists have found that turmeric possesses powerful anti-inflammatory effects, helps fight oxidative stress, improves brain function, lowers the risk of heart disease, helps prevent cancer, and has incredible benefits against depression.   

The good news is that turmeric is good for your dental health as well. Here are five ways turmeric can improve your oral health:

1. Turmeric helps fight infection 

If you are having an infection in your mouth, turmeric-based milk tea is a good option for you. It has great therapeutic effects that help combat infections. Turmeric milk fights bacteria and offers essential antioxidants meaning it might be used as a natural treatment option that has no side effects. 

Rinse with turmeric mouthwash or apply turmeric paste to teeth and gums to eliminate oral infection and naturally improve your dental health.

2. Turmeric has teeth whitening effects 

You probably know about some natural options for teeth whitening like activated charcoal and baking soda. Turmeric is another effective natural teeth whitening tool. Try using powdered turmeric for several days at a time to improve the appearance of your teeth naturally and avoid damage to the enamel.  

You may also try a paste made from turmeric along with coconut oil or baking soda. Leave turmeric mixture on your teeth for two to five minutes, rinse thoroughly, and then brush with your regular toothpaste.

3. Turmeric helps prevent plaque buildup and gum problems 

Turmeric is an effective way to prevent plaque formation and the early stage of gum disease, known as gingivitis. Curcumin found in turmeric helps remove stains, bacteria, and reduce inflammation comparably well with traditional mouthwashes, when used properly.

4. Turmeric is effective at managing dental pain and inflammation

The best way to avoid tooth loss and gum recession is to prevent dental issues. Since most oral problems are accompanied by inflammation, it’s essential to avoid things that contribute to it. Turmeric is already being used as a mouthwash, as a pit and fissure sealant, and as a subgingival irrigant. 

Curcumin acts as a powerful anti-inflammatory agent by lowering pro-inflammatory histamine and prostaglandin levels while improving the production of natural inflammation-suppressing cortisone in the body.

With these incredible effects, turmeric will help you cope with dental pain and inflammation caused by cavity or infection. What’s more, curcumin has been shown to effectively lower acute inflammation as conventional steroid and non-steroid anti-inflammatory medications.  

5. Turmeric may aid oral cancer treatment 

According to a scientific review published in the Molecular Cancer journal, curcumin doesn’t contain toxins and helps fight oral cancer. A study shows that curcumin can fight cancer because it impacts the various biological pathways and processes involved in cancer development, tumor production, metastasis, and apoptosis.

The Bottom Line 

Turmeric is a natural non-toxic substance that has no side effects. This means that even children and elderly people can use it. But this doesn’t mean you can skip your dental visits and neglect your oral hygiene. Turmeric is an additional option and it shouldn’t be used instead of brushing, rinsing, or flossing.